Dangers of Vitamin B Deficiency You Should Avoid
Vitamin b is a complex comprising of multiple vitamins that play crucial roles in the body. Vitamin b deficiency can cause serious health dangers and there are various symptoms that can alert you of low levels of this vitamin in your body. Some people such as vegans are at a high risk of suffering from vitamin b deficiency and this can pose grave dangers to their body and general wellness. Here are some of the dangers that you might expose your body to for not having adequate levels of this rather crucial group of vitamins.
One of the top effects associated with vitamin b deficiency is skin disorders. Generally speaking, vitamin b plays a very crucial role in keeping your skin healthy and a deficiency of this vitamin can wreak havoc on your skin. For instance, the deficiency may cause symptoms like dry skin, dermatitis, wounds, frequent bruising and cracks at the mouth which may at times take very long before healing. To protect the health of your skin, it is of paramount importance that you avoid vitamin b deficiency as it will seriously tarnish the good looks of your skin.
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Vitamin b deficiency is also greatly associated with various fatigue symptoms that can be very dangerous to your health if you are not careful. In most cases, this usually comes in the form of poor coordination, muscle weakness and your muscle mass becoming wasted away which are all symptoms that can possibly occur. Soreness or pain in joints or muscles should also be a warning of vitamin b deficiency. This is also the same case with tingling or numbness in the toes and fingers and it is essential that you seek immediate medical checkup in case you spot such symptoms.
Other additional symptoms
There are many other symptoms that should warn you that you could be suffering from vitamin b deficiency. For instance, mental effects like headache, confusion, irritability or insomnia could be as a result of a deficiency of this vitamin. Some people are also highly sensitive to light when they have a deficiency of this vitamin. Another very common sign of vitamin b deficiency is anemia not forgetting gastrointestinal symptoms like vomiting, nausea and diarrhea which could also develop. A deficiency of vitamin b can be very harmful particularly for expectant mothers as it can lead to severe neurological birth.