Tips about using vitamin B supplements
With cases of vitamin B deficiency being on the rise today, demand for vitamin B supplements has been on the increase. While using these supplements is highly encouraged, it is important that you are well informed about these supplements as this is essentially the only way that you can be able to get the most out of them.
To start with, it is essential that you only take vitamin B supplements which contain all 11 b vitamins so that you don’t suffer from any deficiency. Once you have built a good foundation of vitamin B complex, it is then possible to add on some larger amounts of the individual b vitamins depending on your state of health. It is best that you take these supplements together with food since they are highly likely to cause nausea if you take them with an empty stomach or early during the day. This is because vitamin B increases the activity of neurotransmitters and if you happen to take the supplements later in the day, you can experience dreaming and restless night sleep.
The potency of the different kinds of vitamin B supplements varies from one vitamin to the other and it is essential that you know which particular b vitamin you are deficient from. With so many brands of these vitamins found on the market, you will really need to do your homework very well so that you can find the best brands that you should buy. Also, the methods used to label vitamin B supplements vary a lot and reading the fine print is crucial for you to know exactly what you will be getting
Vitamin B and your heart
Failure to have adequate amount of vitamin B can lead to heart disease alongside other chronic ailments that can greatly affect your cardiovascular system. Vitamin B deficiency in particular increases the level of homocysteine which can attack the blood vessels and make them harden. Health experts will advise you to take vitamin B supplements so that you can prevent such problems that can greatly compromise your health wellness.